In yoga the front is considered the East side of the body. When stretching the front side of the body we open to the dawn and the energy of sunrise. In this class we stretch and lengthen the front of the legs, belly and chest to expand the prana for the day.

Originally aired: September 22, 2020

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for Stretching to the East


**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Stretching to the East
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