As people age, it is common that the rib basket collapses downward given the lack of muscular strength and flexibility in the torso. This compromises breathing and heart function. In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine.

Originally aired: August 26, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Floating the Ribs
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