When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.


Originally aired: March 18, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Hip, Leg, and Pelvis Recovery


**This purchase includes 30 days access to the recording!**


Course Curriculum


  Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
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Learn Online with Tias and Surya


Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Prajna Live | Opening the Eyes of the Heart

In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.

Tias Little

Tias Little

$15

Prajna Live | Centering Attention Inside

In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.

Tias Little

Tias Little

$15

Prajna Live | Preparing From the Ground, Building the Core

At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.

Surya Little

Surya Little

$15