In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart. At the same time, we pacify any invasive winds that enter the skull by supporting the cranium to release the eyes and brain tissue.

Originally aired: February 4, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

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Course Curriculum

  Prajna Live | Opening the Eyes of the Heart
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