We often say that the position of the sternum determines the quality of the pose. Is the sternum collapsed, narrowed, compressed, or sunken? In this class we spread the sternum horizontally and lift it vertically in all poses.


Originally aired: August 30, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


  Prajna Live | Lifting the Kite of the Sternum
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Tias Little

Tias Little

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In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.

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Tias Little

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Tias Little

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$15