In this class we practice many variations of chair pose (utkatasana) to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.


Originally aired: June 3, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


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Learn Online with Tias and Surya.

Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana

In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.

Tias Little

Tias Little

$15

Prajna Live | The Architecture of the Triangle

In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.

Tias Little

Tias Little

$15

Prajna Live | From Hips to Heart: The Pigeon Pose

The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.

Tias Little

Tias Little

$15