In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine. We establish both stability and strength in these 4 pillars, so that the spine has freedom to fold and unfold, spiral and lift. 

Originally aired: April 12, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for The Four Pillars of the Spine

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Four Pillars of the Spine
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