The skin is our largest organ in the body, yet it is prone to tightening, hardening, and numbing. In this class we enliven the skin through stretching, twisting, and sliding movements.

Originally aired: April 8, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Breathing into Your Skin

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Breathing into Your Skin
Available in days
days after you enroll