The connective tissues of the body can become tight, painful, numb, or collapsed. In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.

Originally aired: April 1, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

This course is closed for enrollment.

Course Curriculum

  Prajna Live | Spring Full Moon
Available in days
days after you enroll