The boat pose (navasana) brings lightness and lift to the spine and organs. In this class we practice many variations of boat to experience a feeling of buoyancy inside.


Originally aired: June 21, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Floating Your Boat


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Course Curriculum


  Prajna Live | Floating Your Boat
Available in days
days after you enroll