The sacrum is the spiritual bone of the body, thought in ancient Greece to be the reincarnation of the soul. In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.

Originally aired: March 22, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Moving from the Sacrum

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Moving from the Sacrum: The Holy Bone
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