In this class we imagine we have a second set of lungs in our abdomen. By learning to use our “belly lungs” we deepen and widen our breath in all poses.

Originally aired: February 15, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Expanding the Lungs of Your Belly

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Course Curriculum

  Prajna Live | Expanding the Lungs of Your Belly
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