In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys, expand the lungs, and increase the flow of prana within.

Originally aired: January 7, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Building a Bridge

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Building a Bridge into the New Year
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