For optimal health, we must support the body’s inherent vital rhythms. In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.

Originally aired: February 11, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Being in Rhythm

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
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days after you enroll