Curriculum

  Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11
Available in days
days after you enroll

Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Purchase includes 30 days access to class materials.


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Prajna Live | Slowing Down, Orienting to Stillness

In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.

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Tias Little

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Prajna Live | Stringing the Bow

Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.

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Tias Little

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Prajna Live | Lift Up, Expand Outwards

This practice builds core connection and lightness within, and brings energy and vitality to the body.

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Tias Little

$15