The bow pose (dhanurasana) is one of the most classical of all yoga poses. It requires flexibility in the spine, hips and shoulders. Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.

Originally aired: September 15, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for Stringing the Bow

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Stringing the Bow
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days after you enroll