Curriculum


  Prajna Live | Light on Alternate Nostril Breath
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Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips

We create opening so kinetic energy can flow like a river through the shoulders and hips.

Tias Little

Tias Little

$15

Prajna Live | Karma and the Legs

This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.

Tias Little

Tias Little

$15

Prajna Live | How to Float Your Boat

By first strengthening and lengthening the core our boats will set sail with lightness one ease.

Tias Little

Tias Little

$15