Curriculum

  Prajna Live | Abdominal Oblique
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Prajna Live | Supple Sternum, Lifted Heart

This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | From Bow to Boat

This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.

Tias Little

Tias Little

$15

Prajna Live | Pranayama in Every Pose

In this class we synthesize pranayama and asana by encouraging micro-retentions of the breath.

Tias Little

Tias Little

$15