This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose. This makes the ilio-posas muscles both long and strong and prepares for pranayama.

Originally aired: January 21, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for From Bow to Boat

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Course Curriculum

  Prajna Live | From Bow to Boat
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