Course Curriculum


  Prajna Live | Alternate Nostril Breathing
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Prajna Live | Blood Flow Arterial

In this class we build the cardio-vascular pulse to nourish all the cells of the body.

Tias Little

Tias Little

$15

Prajna Live | Stoking Digestive Fire

Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.

Tias Little

Tias Little

$15

Prajna Live | Healing through Unconditional Awareness

In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.

Tias Little

Tias Little

$15