Course Curriculum


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Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles

In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.

Tias Little

Tias Little

$15

Prajna Live | Moving from the Ribs to the Pericardium

In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.

Tias Little

Tias Little

$15

Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements

In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.

Tias Little

Tias Little

$15