In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body. This class includes SATYA and asana to siphon tension from the connective tissues and viscera.

Originally aired: May 14, 2021

Prajna Yoga: Tias & Surya Little


In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Yoga for Everybody


Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

Register for Mobilizing the Body


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Course Curriculum


  Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements
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