In this class we build bridges in order to stretch the abdomen, open the chest, and nourish the brain. This requires stretching the front line of the legs and making the lumbar and sacral area supple. This prepares for seated pranayama.

Originally aired: January 8, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. After directing local yoga studios for 11 years, Tias and Surya established Prajna Yoga in 2004 to integrate yoga discipline with contemplative practice and study. They built a retreat center that provides a serene setting for students to deepen their practice and studies. The Prajna Yoga Temple, handcrafted with the aesthetic of Japanese temple design, is an exquisite facility to support students who want to explore the healing arts of yoga.

Course Curriculum

  Prajna Live | Bridge to Light & Space
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