Course Curriculum


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Prajna Live | Centering the Cervical

Because the vertebrae of the neck are the most delicate, they are the most easily displaced of all vertebrae. In this class we generate ease in the uppermost spine by mobilizing the strong musculature in the back of the neck while simultaneously making the throat pouch flexible.

Tias Little

Tias Little

$15

Prajna Live | The Bumble Bee Breath

Yogis have described the internal pitch of pranayama to be like the sound of humming bees. In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.

Tias Little

Tias Little

$15

Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana

In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.

Tias Little

Tias Little

$15