Curriculum


  Prajna Live | Piriformis
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Prajna Live | Flower Garland Pose

The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.

Tias Little

Tias Little

$15

Prajna Live | The Balancing Act

This class starts with balancing positions from the floor before making our way to standing and seated balance positions.

Tias Little

Tias Little

$15

Prajna Live | Movement, Mudra, and Midline

In this class we combine movement with mudra to seal off and amplify the vital force inside.

Tias Little

Tias Little

$15