In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body.

Originally aired: November 20, 2020

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Movement, Mudra, and Midline
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The Pathway of Yoga

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Study with Tias

Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.

Learn Prajna Yoga

Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.