The simple folding chair can empower a practice to new levels. In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas. This class will leave you both energized and refreshed. 

Originally aired: July 9, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for The Yin and Yang of Chair Work


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Course Curriculum


  Prajna Live | The Yin and Yang of Chair Work
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