Belly down backbends help stimulate digestive fire, strengthen the lower back, and tone the abdomen. In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).


Originally aired: August 19, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


  Prajna Live | Belly to Earth – Belly Down Backbends
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