Anchoring the shoulder blades (scapula) onto the back is a necessary step to opening the lungs and heart. In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Originally aired: June 1, 2021
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.