This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms. When the wrist and hands are open it brings lightness and flexibility to the shoulder joints. This is essential in poses like dog pose and dandasana (plank).

Originally aired: December 14, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for The Hands, Wrists and Forearms

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Hands, Wrists, and Forearms
Available in days
days after you enroll