Tadasana, the mountain pose is the foundation for all the poses in yoga. In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within. In practice, we bring the mountain into the feet, the pelvis, spine and skull.

Originally aired: April 27, 2021

Prajna Yoga: Tias & Surya Little


In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Yoga for Everyone


Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

Register for Every Pose is a Mountain


**This purchase includes 30 days access to the recording!**

Course Curriculum


  Prajna Live | Every Pose is a Mountain
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