The body is like a suspension bridge, held together by supporting cables and ropes. In this class we sense into the tendons and ligaments that hold muscle to bone. We loosen ties that are taut and strengthen those that are loose in order to achieve optimal balance and stability within our structure.

Originally aired: February 16, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

At the forefront of the Western expression of yoga…

Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

Course Curriculum

  Prajna Live | Cables, Ropes, Ties, & Struts
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