Curriculum


  Prajna Live | Ease and Stability
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Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor

In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.

Tias Little

Tias Little

$15

Prajna Live | Twists to Generate Warmth

This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.

Tias Little

Tias Little

$15

Prajna Live | Mind Your Back

Gather your energy inward and open your back body through forward bends.

Tias Little

Tias Little

$15