Curriculum


  View Class Recording
Available in days
days after you enroll

Register Here

Learn Online


Prajna Live | Core Release II, Psoas Muscle

The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.

Tias Little

Tias Little

$15

Prajna Live | Hanging and Draping the Spine

In this class we lengthen the spine using traction.

Tias Little

Tias Little

$15

Prajna Live | The Deep Sleep

This class starts with movement and leads to the practice of yogic sleep (yoga nidra).

Tias Little

Tias Little

$15