Curriculum


  Prajna Live | Light on Inhalation
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Prajna Live | Koan Meditation

In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.

Tias Little

Tias Little

$15

Prajna Live | Nourishing the Lungs in Autumn

Through SATYA, back arches, twists, and inversion we fortify the lung tissue.

Tias Little

Tias Little

$15

Prajna Live | Go Fish!

In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.

Tias Little

Tias Little

$15