Series Curriculum


  Prajna Live | The Dog
Available in days
days after you enroll

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Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Learn Online with Tias and Surya

Prajna Live | Hanging and Draping the Spine

In this class we lengthen the spine using traction.

Tias Little

Tias Little

$15

Prajna Live | Seeing into the Prana

This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor.

Tias Little

Tias Little

$15

Prajna Live | From Hips to Heart: The Pigeon Pose

The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.

Tias Little

Tias Little

$15