This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions, meditation and visualization, we yoke to a spacious, all pervading awareness.
____________________________________
Cost: $150
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. After directing local yoga studios for 11 years, Tias and Surya established Prajna Yoga in 2004 to integrate yoga discipline with contemplative practice and study. They built a retreat center that provides a serene setting for students to deepen their practice and studies. The Prajna Yoga Temple, handcrafted with the aesthetic of Japanese temple design, is an exquisite facility to support students who want to explore the healing arts of yoga.
Course Curriculum
- Principles and Practices: Ajna Chakra
- Principles and Practices: Sahasrara Chakra
- The Cranial Chakras | Restorative Yoga, Pranayama, & Mudra (74:22)
- Listen: Guided Meditation | Ajna Chakra
- Listen: Guided Meditation | Sahasrara Chakra
- View Recording - Day 5: The Cranial Chakras - Sunday, March 21 (201:52)
Learn Online
Study and advance your yoga practice by taking online courses with Prajna Yoga. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
Study with Tias
Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.
Offerings for Everyone
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.