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Anatomy of the Vayus
Introduction
Welcome! Guidelines & Instructions for this Course
Questionnaire / Student Info Form
Meet & Greet the Sangha
Ready, Set...
Key Points
Chants
The Vayus and the Wind Horse
Introduction to the Five Vayus & Five Elements
Inquiries / Reflections
Ask a Question
Submit Questions Here
Day 1: Apana Vayu
Apana | Dharma, Verses, & Introduction
Apana | Anatomical Structure
Watch: Apana Vayu Anatomy Lecture with Tias (50:52)
Apana | Asanas, Pranayama, & Chakra
Apana | Causes of Deterioration & Strengthening Practices
Apana | Therapeutic Applications
Guided Meditation: Apana Vayu | Centering Down
Reading: Apana | Yoga of the Subtle Body, Chapter 3 "The Sacred Sacrum"
View Recording - Day 1: Apana (150:23)
Day 2: Samana Vayu
Samana | Dharma, Verses, & Introduction
Samana | Anatomical Structure
Watch: Samana Vayu Anatomy Lecture with Tias (51:36)
Samana | Asanas, Pranayama, & Chakra
Samana | Causes of Deterioration & Strengthening Practices
Samana | Therapeutic Applications
Guided Meditation: Samana Vayu | Absorbing In
Reading: Samana | Yoga of the Subtle Body, Chapter 4 "The Belly Brain"
View Recording - Day 2: Samana (156:15)
Day 3: Prana Vayu
Prana | Dharma, Verses, & Introduction
Prana | Anatomical Structure
Watch: Prana Vayu Anatomy Lecture with Tias (55:03)
Prana | Asanas, Pranayama, & Chakra
Prana | Causes of Deterioration & Strengthening Practices
Prana | Therapeutic Applications
Guided Meditation: Prana Vayu | Expanding Outward
Reading: Prana | Yoga of the Subtle Body, Chapter 5 "The Diaphragm" and Chapter 6 "The Lungs and the Lotus Heart"
View Recording - Day 3: Prana (176:20)
Anatomy of the Vayus: Q&A
View Recording | Q&A Session (88:28)
Day 4: Udana Vayu
Udana | Dharma, Verses, & Introduction
Udana | Anatomical Structure
Watch: Udana Vayu Anatomy Lecture with Tias (47:08)
Udana | Asanas, Pranayama, & Chakra
Udana | Causes of Deterioration & Strengthening Practices
Udana | Therapeutic Applications
Guided Meditation: Udana Vayu | The Rising Breath
Reading: Udana | Yoga of the Subtle Body, Chapter 7 "Blue Throat"
View Recording - Day 4: Udana (168:40)
Day 5: Vyana Vayu
Vyana | Dharma, Verses, & Introduction
Vyana | Anatomical Structure
Watch: Vyana Vayu Anatomy Lecture with Tias (39:24)
Vyana | Asanas, Pranayama, & Chakra
Vyana | Causes of Deterioration & Strengthening Practices
Vyana | Therapeutic Applications
Guided Meditation: Vyana Vayu | All Pervading Breath
View Recording - Day 5: Vyana (175:43)
Conclusion: Reflection & Revision
Quiz for Clarity
Testimonials: Share Your Vision
Feedback Form Questionnaire
Anatomy of the Vayus: Comprehensive Manual PDF
Reading: Samana | Yoga of the Subtle Body, Chapter 4 "The Belly Brain"
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