Course Curriculum


  Prajna Live | Palatine Loop
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Prajna Live | For the Love of the Spine

We balance all twenty-six bones of the spine with the ligaments.

Tias Little

Tias Little

$15

Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15

Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.

Tias Little

Tias Little

$15

Prajna Live | Core Release II, Psoas Muscle

The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.

Tias Little

Tias Little

$15