Curriculum


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Prajna Live | Yoking the Shoulder Girdle

In this class we balance the complex of muscles and tendons that hold the shoulder in place.

Tias Little

Tias Little

$15

Prajna Live | Storing the Life Force in the Back Body

In this class we open the back through twists and forward folds in order to build stamina in the body.

Tias Little

Tias Little

$15

Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements

In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.

Tias Little

Tias Little

$15