Curriculum


  Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
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Prajna Live | Exhale!

In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.

Tias Little

Tias Little

$15

Prajna Live | Supple Sternum, Lifted Heart

This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Blossoming Backbends

In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.

Tias & Surya Little

Tias & Surya Little

$15