The Transverse Abdominus is an amazing muscle that spans from back to front and side to side in the lower trunk. This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
Originally aired: July 20, 2021
Prajna Yoga: Tias & Surya
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.