WOMEN’S VITALITY PRACTICES – WORKING WITH THE FOUR PHASES FOR RADIANT WELLNESS AND INNER HARMONY
For all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle, levels of energy, sleep patterns and hormonal rhythms.
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs. We’ll cover diet, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga, pranayama and meditation practices.
When: Thursdays, March 14, 21, 28, and April 4 | 3:00 – 5:00pm Mountain Time
Cost: $140 + tax
Course Curriculum
The Path of Yoga
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
