Course Curriculum


  View Class Recording
Available in days
days after you enroll

Register Here


*Purchase includes 30 days access to class recording*

Learn Online

Prajna Live | The Psoas, Kidneys, and Adrenals

In this class we do practices to make the kidney region supple and strong.

Tias Little

Tias Little

$15

Prajna Live | Against the Grain Breath

In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.

Tias Little

Tias Little

$15

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

Tias & Surya Little

$15