In Foot Reflexology, the lungs are correlated with the metatarsals at the root of the toes. In this class we press, pump, extend, and flex the foot to support the flow of prana through the whole body.


Originally aired: August 9, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for The Lungs of the Foot


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Course Curriculum


  Prajna Live | The Lungs of the Foot
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Learn Online with Tias and Surya


Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

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Prajna Live | Bundle of September 2020 Classes

Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!

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