The cerebrospinal-spinal fluid is thought to be the spiritual fluid of the body. It bathes the spinal cord, spinal nerves, and brain. In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.

Originally aired: June 17, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

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**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Sublime Path of Spinal Fluid
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