Balance the sides of the spine requires daily care. Should one side of the spine become contracted, the spine will typically pull, torque, or rotate. In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.

Originally aired: May 21, 2021

Prajna Yoga: Tias & Surya Little


In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Register for Paraspinal Equipose


**This purchase includes 30 days access to the recording!**

Course Curriculum


  Prajna Live | Paraspinal Equipose
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days after you enroll