It is essential to stoke the digestive fire in order to build a clear, bright flame of attention inside. In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).

Originally aired: September 27, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Fire in the Forge

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Course Curriculum

  Prajna Live | Fire in the Forge – the Third Chakra
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