It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.

Originally aired: March 4, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Fire Practice: Melting Your Frozen Edges

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Course Curriculum

  Prajna Live | Fire Practice: Melting Your Frozen Edges
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