Curriculum



  Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
Available in days
days after you enroll

Choose a Pricing Option

Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.


Learn Online with Tias and Surya

Prajna Live | Yoga as the Union of Opposites

When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.

Tias Little

Tias Little

$15

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Sthira in the Legs

In this class we build strength and stability in the foot arches leading up to the knees and hip joints.

Tias & Surya Little

Tias & Surya Little

$15